The Med Menu (Update 2025)
Introducing The Med, a Greek-Mediterranean gem located in Salt Lake City. This restaurant offers a cozy ambiance with a touch of familiarity and a diverse menu that caters to various dietary preferences, including vegan options. The Med's appetizer sampler is a must-try, featuring a delicious selection of Mediterranean delights like hummus, baba ghanooj, and falafel. For mains, their stews are a standout, with options like stewed eggplant and Persian Gheymeh stew. The reviews highlight the standout dishes like gyro, tenderloin, and Mediterranean platter, making it a go-to spot for a flavorful dining experience. Overall, The Med impresses with its flavorsome cuisine, welcoming atmosphere, and diverse menu options, making it a favorite among locals and visitors alike.
Appetizers
Appetizer Sampler* ** ***
A sample of hummus, baba ghanooj, Mast-o Moosir, falafel, Sheep's feta cheese, olives, dolmas, pickled turnips & pita bread
Baba Ghanooj* ** ***
Fire roasted eggplant puree, tahini, lemon juice, olive oil & spices served with pita bread
Hummus & Pita* ** ***
Ground chickpeas, garlic, lemon juice, olive oil, tahini, & spices served with pita bread
Spanikopita (Burek)** ***
A crispy filo pastry filled with spinach & feta cheese baked golden brown
Falafel* ** ***
Hand-made crispy & tender bean cakes made of ground chickpeas, fava beans, fresh herbs & spices served with shallot yogurt
Buffalo Wings***
Crispy Chicken wings tossed in traditional hot sauce served with blue cheese dressing
Sabzi Khordan* ** ***
A combination of fresh herbs when available
Dolmas* ** ***
Grape leaves filled with a unique blend of rice & herbs
Mast-O Moosir** ***
Silky shallot yogurt
Stewed Eggplant* ** ***
Tomato stewed eggplant on dill rice with lima beans and yogurt
Koresh-E Bademjan***
Persian stewed Chicken thigh & eggplant in a light tomato sauce served with Basmati rice
Koresh-E Gheymeh***
A Persian stew of yellow split peas, diced Beef & dried limes in a light tomato sauce served with Basmati rice
Koresh-E Gheymeh Bademjan***
A wonderful combination of Persian Gheimeh stew & our tomato roasted eggplant served with Basmati rice
Koresh-E Ghormeh Sabzi***
A Persian herb stew of chopped parsley & leeks with red beans, diced Beef, & dried limes served with Basmati rice
Stews
Soups
Spinach & Red Lentil Soup* **
Creamed lentils & spinach with a hint of lemon
Chicken Lime & Rice Soup***
Chicken and rice with roasted peppers & onions
Side Salad* ** ***
Romaine lettuce & baby greens, onions, tomato, cucumber, choice of dressing
House Salad* ** ***
Romaine lettuce & baby greens, onions, tomato, cucumber, sunflower seeds, topped with croutons choice of dressing
Caesar Salad***
Romaine lettuce & baby greens tossed in traditional creamy dressing with croutons, & Parmesan cheese
Salad Shiraz* ** ***
Chopped cucumbers, tomato, & onion garnished with of Sheep's feta cheese, olive, lemon & vinegar
Salmon Asparagus Salad***
Grilled Salmon & fresh blanched asparagus on Romain & spring mix lettuce with tomato, onion, cucumber, capers, With a tahini yogurt dressing
American Greek Salad***
Romaine lettuce & Spring mix, tomato, cucumber, onion, pepperoncini, olives & Sheep's feta cheese with Greek dressing
Traditional Greek Salad***
Chopped tomato, cucumber, onion, pepperoncini, olives, & Sheep's feta cheese with Greek dressing
Tabbouleh Salad* ** ***
Chopped parsley, mint, diced tomato, cucumber, onion, & bulgur wheat in a lemon & olive oil dressing
Mediterranean Salad** ***
American Greekromaine lettuce & Spring mix, tomato, cucumber, onion, pepperoncini, Sheep's feta cheese, turnups & a dolma with Greek dressing. Small portion of tabbouleh salad - chopped parsley, mint, diced tomato, cucumber, onion, & bulgur wheat in a lemon & olive oil dressing
Black & Blue Chicken Salad***
Spicy blackened Chicken breast, Romain & mixed greens, tomato, cucumber, onion, savory walnuts, blue cheese crumbles with a raspberry vinaigrette
Salads
Souvlakis & Kabob
Greek Combo Plate***
Your choice of two Souvlaki sticks Chicken or Pork with gyro meat, lemon rice, & pita bread
Turkish Sis Kabob Platter***
Grilled Chicken & Lamb skewers, grilled eggplant, & roasted Anaheim peppers topped with tomato sauce & shallot yogurt served over Basmati rice
Kabob-E Kubideh***
Persian seasoned lean ground Beef grilled on sword skewers & served over Basmati rice with roasted tomato, raw onion, & pita bread
Kabob-E Kubideh & Jujeh***
One ground Beef kabob & one Chicken breast kabob served over Basmati rice with roasted tomato, raw onion & pita bread
Kabob-E Jujeh***
Lemon herb marinated Chicken breast grilled on a sword skewer & served over Basmati rice with roasted tomato, raw onion, & pita bread
Souvlaki***
One Greek style marinated skewer of grilled Chicken breast, or Pork loin, One Beef Tenderloin or Lamb served over lemon rice
Escander Kabob***
Two Turkish style ground Beef kabobs with grilled eggplant & Anaheim peppers over pita bread topped with tomato sauce & shallot yogurt
Kabob-E Barg***
Persian style Beef tenderloin grilled on a sword skewer & served over Basmati rice with roasted tomato, raw onion, & pita bread
Kabob-E Soltani***
One Persian style Beef tenderloin kabob (barg) & one lean ground Beef kabob (Kubideh) served over Basmati rice with roasted tomato, onion, & pita bread
Special Triple Soltani***
One Persian seasoned lean ground Beef (Kubideh), one Chicken breast (Jujeh), & one Beef tenderloin (Barg) served with extra tomatoes on a plate of sangak bread and a large side platter of Basmati rice
Moussaka***
Seasoned layers of ground Beef, Lamb, onions, eggplant & sliced potato, smothered with cream sauce served with Basmati rice
Gyro Plate***
Our famous Greek blend of slow roasted Beef & Lamb served with lemon rice, tzatziki & pita wedges
Grilled Salmon Platter***
An 8oz seasoned fresh Salmon fillet topped with lemon oil & served over dill Basmati rice with sautéed vegetables
Spicy Green Curry***
Sautéed Asian vegetables & Chicken breast smothered in a fiery green curry & coconut milk sauce served over Basmati rice
Mediterranean Platter* ** ***
Baba Ghanooj, hummus, falafel, Basmati rice, sautéed vegetables & pita bread. "Mediterranean Salad" replaces side salad
Pork Loin
Tender grilled cutlets topped with sweet cranberries, sour barberries & grilled onions served over Basmati rice with sautéed vegetables
Chicken Polenta***
Julienne grilled Chicken breast & eggplant over fried corn polenta topped with red pepper sauce, mushrooms & Sheep's feta cheese
Turkish Veggie Platter* ** ***
Sautéed vegetables, eggplant & Anaheim peppers topped with tomato sauce & shallot yogurt served on Basmati rice
Koofteh Meatballs***
Two jumbo Persian style Beef meatballs stuffed with apricots in a tangy tomato sauce with Basmati rice
Veggie Zereshk Polow* ** ***
A Persian style dish of sautéed vegetables over Basmati rice topped with sweet & sour berries, roasted nuts & shallot yogurt
Zereshk Polow***
Persian stewed Chicken thigh in a lightly seasoned tomato sauce topped with zereshk berries & cranberries served over Basmati rice
Baqala Polow***
A tender tomato stewed Lamb shank served on dill Basmati rice with lima beans and a cup of Lamb au jus
Café Favorites
Pastas
Mediterranean Lasagna** ***
Roasted & grilled vegetables layered with fresh pasta, cheese & tomato sauce topped with cream sauce & served with pita bread
Yellow Curry Pasta* ** ***
Sautéed Chicken & vegetables in a mild coconut curry sauce with penne pasta
Chicken Alfredo** ***
Sautéed Chicken breast & vegetables in a creamy cheese sauce with penne pasta
Pesto Marinara Pasta* ** ***
Sautéed mushrooms in a pesto marinara sauce over penne pasta
Turkish Yogurt Pasta** ***
Sautéed Chicken breast & vegetables with penne pasta topped with tomato sauce, shallot yogurt, & Sheep's feta cheese
Pesto Mushroom Ravioli** ***
Portobello & cheese stuffed ravioli in a pesto cream sauce with tomatoes, sautéed mushrooms & Parmesan cheese
Italian Sausage Pasta
Two grilled sausages atop penne pasta in a pesto marinara sauce with sautéed sliced mushrooms
Red Pepper Mushroom Ravioli** ***
Sautéed Chicken, Portobello & cheese ravioli in a red pepper butter sauce with mushrooms & vegetables
Gyro Sandwich***
Our famous Greek blend of Beef & Lamb, slow roasted & stuffed in Greek pita bread with tomato, onion, & tzatziki (Gyro Sauce). Gluten Free beef gyro
Chicken Sandwich***
Grilled Chicken breast, lettuce, tomato, onion, mayo
Lamb Sandwich***
Roasted leg of Lamb thinly sliced with grilled peppers & onions on fresh focaccia bread with side of mint yogurt & Lamb au jus sauce
Salmon Sandwich***
A 5oz. Salmon fillet topped with lemon butter on fresh focaccia bread with lettuce, tomato, onion, & tartar sauce
Philly Cheese Steak Wrap***
Grilled Steak, roasted peppers, onions, mushrooms & cream cheese in an herbed tortilla
Souvlaki Sandwich***
Chicken or Pork, stuffed in Greek pita bread with lettuce, tomato, onion, & tszikie sauce
Big Med Burger***
Our half-pound seasoned ground Beef patty with lettuce, tomato, onion, mayo, & topped with French Sheep feta cheese
Lamb Burger***
Our half-pound seasoned ground Lamb patty with lettuce, tomato, onion, mayo & topped with French ships feta cheese
Chicken Caesar Wrap***
Grilled Chicken breast, romaine lettuce, tomato, onion, Parmesan cheese, croutons & dressing wrapped in an herbed tortilla
Kubideh Wrap***
A grilled ground Beef Kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato & Sheep's feta cheese
Portobello Mushroom Sandwich* ** ***
A large balsamic glazed grilled mushroom topped with pesto aioli, spring mix lettuce, onion, tomato & Sheep's feta cheese
Falafel Sandwich* ** ***
Crispy & tender ground chickpea & fava bean cakes with fresh herbs & spices wrapped in Greek pita bread with lettuce, tomato, onion, hummus & tzatziki sauce
Sandwiches, Wraps, & Burgers
Desserts
Akbar Mashti** ***
Our house-made Persian saffron ice cream with pistachios & a hint of rose water
Sho-Lay-Zard* ** ***
Our house-made Persian saffron rice pudding topped with rose water & almonds
Egyptian Baklava** ***
Filo pastry filled with pistachios, walnuts, almonds, raisins & a hint of rose water
Greek Baklava* ** ***
Filo pastry filled with walnuts and honey
Egyptian Bassboosa** ***
Our house-made Semolina cake topped with coconut & almonds
Cheesecake** ***
New York style Cheesecake with raspberry or chocolate sauce
Chocolate Confusion** ***
Chocolate ganache layered on a chocolate crust with chocolate mousse and brownie and topped with chocolate frosting & chocolate chips. So much chocolate it's confusing!!
House Red
various origin
House White
various origin
House Wine
Red
Merlot, Firestone CA
Chianti, Gabbiano Italia
Shiraz, Paringa
Cabernet, Louis Martini CA
White Zin, Sutter Home
Chardonnay, Turning Leaf CA
Riesling, Ste. Chapelle ID
Pinot Grigio, Gabbiano Italia
Moschofilero, Boutari Greece
Muscat, Kourtaki Samos
White
Beer
Budweiser USA
Bud Light USA
Miller Lite USA
India Pale Ale, Lagnitas
Fosters Lager, Canada (Australia)
Molsen, Canada
Guiness, Irish
Lion Black LEV Czech Republic
Lion Lager LEV Czech Republic
Pepsi
Diet Pepsi
Mountain Dew
Sierra Mist
Dr Pepper
Lemonade
Root Beer
Iced Tea
Coffee
Cardamon Tea
Drinks with Refills
Drinks with One Refill
Diet Can
Hot Apple Cider
Hot Chocolate
Spring Water
Herbal Teas
Green, Peppermint, Chamomile, Orange
Mexican Coke
Dugh Homemade
Yogurt, Mint Drink
Persian Lemonade
Raspberry Lemonade
Perrier
Martinellis Apple Juice
All Natural Orange Juice
Milk
Single Serve Drinks
Espresso Iced & Hot
Turkish Coffee
Espresso
Cappuccino
Latte
Mocha with Whip cream
Greek Coffee
Meat & Eggs***
Bacon, Pork or Chicken souvlaki or gyro meat, two eggs any style. Served with hash browns & choice of toast
Steak & Eggs***
Grilled Beef tenderloin Steak & eggs any style. Served with hash browns & toast
Pork Loin & Eggs
Tender grilled Pork loin topped with cranberries, barberries & onions. Served with hash browns & toast
Breakfast Burrito** ***
Scrambled eggs, roasted peppers, onions, tomato, & melted cheddar cheese. Served with hash browns & salsa
Salmon Saffron Benedic***
Toasted English muffin, poached egg with onions, tomato & topped with saffron cream sauce. Served with hash browns
Eggs & More
Omelets
Pesto Omelet** ***
Three egg omelet filled with pesto, feta cheese & Roma tomatoes on a bed of marinara sauce
Greek Omelet***
Three egg omelet with gyro meat, onions, tomato & feta cheese with tzatziki sauce
Souvlaki Omelet***
Three egg omelet filled with roasted peppers, onions, Chicken or Pork souvlaki, & melted cheddar cheese
Philly Steak Omelet***
Three egg omelet filled with roasted peppers, onions, sautéed mushroom sliced Steak, & Philly cheese with Side of salsa
Shrimp & Asparagus Omelet***
Three egg omelet filled with Shrimp & asparagus smothered in a saffron cream sauce & topped with onions, capers & tomatoes